Join the fun and win prizes (it's free!) here:
http://www.sparkpeople.com/newyou
This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 4 of 7).
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) core strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball. For a longer workout, simply repeat the video.
stability fisioterapia SparkPeople New YOU Bootcamp: Day 4 Abs & Core Workout | |
| 213 Likes | 213 Dislikes |
| 88,005 views views | 64.2K followers |
| Sports | Upload TimePublished on 2 Jan 2009 |
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